Continuing to be active in your later years is more important than ever.
Our strength and balance classes are designed to:
Help maintain muscle mass and bone density
Improve balance, strength and flexibility
Help control long term conditions such as arthritis, osteoporosis, asthma and high blood pressure
Reduce the chance of trips and falls
Increase confidence and independence
Our strength and balance class is run by a qualified exercise referral and paths for all: strength and balance coach
Please email email@example.com for more information.