Get Active with Edinburgh Leisure
Has it been some time since you were last active or are you living with a long-term health condition and looking for a gentle start to help maintain or improve your health. Edinburgh Leisure offers a range of low-level activities which help people get active and stay active, whether that’s a chair-based class or a low-level water-based class we have something to suit everyone. Together we can advise and recommend options suitable for you.
Range of activities
A low-level chair-based class that focuses on maintaining or improving general strength, balance and self-confidence for everyday living. Classes are predominantly chair-based but will include some standing based exercises.
Strength and Balance
A mixture of chair and standing based exercises that focus on building individual strength, balance and improving general fitness and wellbeing.
Strength & Cardio
This predominantly standing based circuit class focuses on improving balance cardiovascular endurance as well as muscular strength endurance.
A mixture of chair and standing based movements focusing on improving strength and balance as well as introducing relaxation techniques.
A water-based fitness class aimed at anyone looking to get active. This 40 minute low impact class helps improves coordination and strength.
All classes are delivered by qualified instructors and are delivered Edinburgh Leisure venues across this city, for further information visit our website https://www.edinburghleisure.co.uk/activities/be-active or call our advisors on 0131 458 2260
All classes cost £3.90 (from 1st April 19)